Mindset and the direction of our Thoughts

Mindset Matters much more than we think! Emotions and Feelings are often just byproducts of our thoughts, so taking care of them becomes essential to say the least!

We have around 60.000 thoughts per day and most of those thoughts are exactly the same as the day before. 

These thoughts are dictating our Emotions and Physical Actions in the world.The interesting part is that out of those 60k circles in your brain roughly 95% are unconscious.

Which leaves only 5% of them being conscious thoughts!

The good news is that we are in charge of those 5%.

And the really important part is the DIRECTION YOU give to those ideas in your beloved brain!

I have said this many times before and will put it here again it is so central in our ability to operate and direct our thoughts!

Where the Attention goes, the Energy Flows!

We are truly the masters of our own Mind! When we understand the power of thoughts and their capabilities we just might become an unstoppable force for creation!

There a lot of ideas, tips and tricks on how to manage your mind. in the very end, you will have to find the system that works for YOU and your situation the best!

4 Mindset tips on how to take charge of your thoughts!

🙇 Understanding of how YOUR mind operates. Remember that we are all wired differently over the years so knowing your OS(operating system) is crucial!

🙇 Clean, Minimize and Simplify your environment & work space. This helps your thoughts to be more in line and have less distractions to grasp on to.

🙇 Focus. Single tasks over multi tasking – Always, because common sense is not always a common practice!You will be amazed on how much more effective you become when completing one task at the time!

🙇 Movement! When we engage in a physical activity, preferably a one where we get to sweat and release some toxins along the way, our brain becomes more Focused, Aligned and responsive to new ideas!

As your body moves, your brain grooves

-Jim Kwik-

Come and join our Lifestyle Mastermind group to get more insights and actions steps to better your Mindset!

I have written about mindset before here and here.