Flow is a state where we feel our best and perform our best. -Mihaly Csikszentmihalyi To Move and be in a Flow State represents the delicate relationship between challenge and skill. Flow state is where all Focus and concentration come to the present moment. The worries of the future or the past are put aside for a moment, and we’re …
6 Consistency Principles to Master the Process
Consistency. We hear a lot talk about it and How it is a necessary ingredient in any form of Success. Truth though is this: 50% of people have given up on their #Goals by mid-January. 80% By the 1st of Feb. (Resource) Why is this? How come it is so hard to stay on track and Do.The.Work. needed to reach our Goals? These are just …
Perseverance: 3 Ways to Build it Today
Perseverance and our ability to Play the Long game are what’s missing in today’s fast-paced life.
The Power of Patience
Watch a 59 Second YouTube version of this post Here If there was one Performance Principle that most if not all the High Achievers have mastered or need to master, it would be Patience Our ability to Delay Gratification, embrace the initial resistance, and the fact that anything worthwhile doing requires us to be patient. Know the truth and the reality that Big Goals …
High-Performance Principles for Lifestyle Mastery
High-Performance, so often we think of the Top world-class athletes or Entrepreneurs who are hustling 80+hour workweeks. The truth, or at least my own truth is far away from this as we all can be High-Performers in our own rights if we choose to start walking this path. There are solid principles that are needed to Perform at our OWN highest …
Multitasking and its True Cost!
Multitasking and context switching are the Energy hogging and Focus Stealing Monsters that must be tamed. Multitasking used to be the skill that was highly valuable, especially if you worked in the office environments. In the Job interviews your possible future boss might have asked, if you are good at Multitasking? This was obvious because the jobs we have often …
7 Key Skill Sets to Master in 2021
2021 is just around the corner. I am sure many of us have already our eyes fixated into the new year and its opportunities. One thing that is for sure in my mind, is that what ever happened in 2020 will reshape our act and how we fundamentally operate in the world. There are some serious advantages and key skill …
12 Essential Lifestyle Changes, Anti-Covid edition
If you are looking to super charge your health and bulletproof your longevity & lifestyle, here are some elements that I would highly recommend considering. As the second wave of the Virus is hitting us here in French Polynesia, I wanted to offer you these ideas to strengthen your health and Immune system response. In case the funky Virus will …
Fulfillment Formula: Two Keys To More Fulfilling Life
Fulfillment is my goal when I squeeze my head on the pillow at the end of the day. What dictates that success can vary, but for me, I have tried to simplify this process to its core elements. How can I make life as simple as possible that allows the maximum amount of return on my efforts as possible? Unfortunately, we …
Optimization Vs. Peak Performance
Self-optimization might be the key answer to what is required from us in the busy world. There is a lot of talk about Performance and the ever increasing need to be at our Peak states, at all times. We must, or so we are told, to produce, provide more and serve the consumer society. This is obviously an inherit problem …
