Flow is a state where we feel our best and perform our best. -Mihaly Csikszentmihalyi To Move and be in a Flow State represents the delicate relationship between challenge and skill. Flow state is where all Focus and concentration come to the present moment. The worries of the future or the past are put aside for a moment, and we’re …
6 Consistency Principles to Master the Process
Consistency. We hear a lot talk about it and How it is a necessary ingredient in any form of Success. Truth though is this: 50% of people have given up on their #Goals by mid-January. 80% By the 1st of Feb. (Resource) Why is this? How come it is so hard to stay on track and Do.The.Work. needed to reach our Goals? These are just …
11 Simple Truths about Mastery
“Mastery is the Commitment to the Path “ Michael Gervais I assume you are reading this because you are into personal growth and development as a daily practice. This is what most if not all the High Achievers and Performers are signed up for. The daily commitment to getting to great and the pursuit of Mastery. Mastery is the path …
Why Self-Leadership and Mastery of self matter?
Self-leadership is for Everyone because you are a leader!We all have spaces and places where we are called to lead others. Home as a husband/ wife, caregiver, in your sports teams, and obviously at your workplace. We are all called upon to take the wings of a leader at some point or the other in our lives. Some of us take …
High-Performance Principles for Lifestyle Mastery
High-Performance, so often we think of the Top world-class athletes or Entrepreneurs who are hustling 80+hour workweeks. The truth, or at least my own truth is far away from this as we all can be High-Performers in our own rights if we choose to start walking this path. There are solid principles that are needed to Perform at our OWN highest …
Multitasking and its True Cost!
Multitasking and context switching are the Energy hogging and Focus Stealing Monsters that must be tamed. Multitasking used to be the skill that was highly valuable, especially if you worked in the office environments. In the Job interviews your possible future boss might have asked, if you are good at Multitasking? This was obvious because the jobs we have often …
7 Key Skill Sets to Master in 2021
2021 is just around the corner. I am sure many of us have already our eyes fixated into the new year and its opportunities. One thing that is for sure in my mind, is that what ever happened in 2020 will reshape our act and how we fundamentally operate in the world. There are some serious advantages and key skill …
Optimization Vs. Peak Performance
Self-optimization might be the key answer to what is required from us in the busy world. There is a lot of talk about Performance and the ever increasing need to be at our Peak states, at all times. We must, or so we are told, to produce, provide more and serve the consumer society. This is obviously an inherit problem …
High Achievers 9 Fundamentals for Daily Growth
High Achievers Lifestyle and striving for Peak Performance is what lot of us are aiming for. Especially in today’s performance-oriented world where we are required to do more in daily basis. In this writing I’ll cover my nine daily fundamental elements that are needed to make this lifestyle choice work for you, instead of the other way around. Bear in …
Fear melting Process in Two Steps
Fear, Let’s face it, we all experience it in some form or the other. Some of the fears are actually helpful for us, for example the fear of loneliness especially among the elderly which should push one to be more social. Fear of heights and loud noises are the two that we are born with as we come out of …
