💥 “Don’t expect the A$$ kicking to stop in 2020!” Steven Kotler Especially, if you are in the game of developing yourself, making progress and aiming for higher performance. Chances are that the Decade change didn’t do much for you.. Or did it? Even if our Mindset has changed and we now see through a different pair of classes, the …
Fail in these 3 ways (Not to reach Mastery).
To fail is something we all want to avoid, even if we are supposed to and need them for growth. I was recently listening an interview by Michael Neill, who is one of those people that when he speaks, I listen. He shared these three simple, yet hyper effective steps to make sure you never fail again. Most of us …
Momentum Gainer – Say NO more often!
Momentum, How can we get more of it? Today we are living in the world where our Time and Energy are being hijacked. The Environmental cues pull and push us to different directions asking our attention constantly. This is extremely taxing to our Focus and abilities to Concentrate for a longer period of time. The time management Skills of the …
Morning Blues? 7 Habits to battle proof your day!
How do you activate yourself in the morning? I’m sure we all have had and will have mornings that we would love to stay in bed instead of getting up for the Grind. Who feels that? What if it was the other way around though… You woke up fired up, ready to Serve and Shine! I truly think that this …
Mindset and the direction of our Thoughts
Mindset Matters much more than we think! Emotions and Feelings are often just byproducts of our thoughts, so taking care of them becomes essential to say the least! We have around 60.000 thoughts per day and most of those thoughts are exactly the same as the day before. These thoughts are dictating our Emotions and Physical Actions in the world.The interesting …
Inaction or IN Action?
Today we keep it short, sweet and in high energy towards action! Do you most of the time live in your head, thinking and making a perfect plan or do you want to get on the field of play? Often our actions are inconsistent, or we doubt them! This can manifest in your relationship and/or some other area of your …
Fasting and its uncommon benefits
What I Learned from my fasting journey. Fasting, I am on the last stretch of my absence of food which has been an interesting one. I wanted to share some thoughts and insights that have come up for me. These are some of my experiences from the last 10 days, so I wanted to share them with you as uncommon …
4 keys to perfect habit loops
This week’s piece is all about one of my favorite topics – Habits and habit loops. I recently discovered a new element that has been added into the equation when building, braking or changing habits. Here’s a short review of these habit loops that are in the heart of habitual behavior that we all share! When you understand and master …
Playbook for success
What’s your playbook? system for living life at large Systems. That’s a tough word for many to swallow. How about a “playbook”? Something more interesting and playful, right! It reminds us of a time when we were children and used to run around the sandpits with out a worry in the wind. In this day of age of ever-increasing information, …
I fell off the habits wagon, how to climb back on?
How to get back on the saddle after holidays We all been there, and I have just recently visited ground floor after I fell off the wagons. Keeping your habits on the road or during holidays is tough to say the least, though sometimes it is just as beneficial to let go and fall flat on your belly! The holiday …
