Flow is a state where we feel our best and perform our best. -Mihaly Csikszentmihalyi To Move and be in a Flow State represents the delicate relationship between challenge and skill. Flow state is where all Focus and concentration come to the present moment. The worries of the future or the past are put aside for a moment, and we’re …
Two Growth Principles that you are probably Missing
GROWTH, we all want it. For this conversation as a proxy, we assume that you are already in the field of play doing the work and putting in the effort. Yet despite the effort we still often do not experience Growth as desired. One likely reason is obviously that our expectations and Goals are so high that we miss the …
High-Performance Principles for Lifestyle Mastery
High-Performance, so often we think of the Top world-class athletes or Entrepreneurs who are hustling 80+hour workweeks. The truth, or at least my own truth is far away from this as we all can be High-Performers in our own rights if we choose to start walking this path. There are solid principles that are needed to Perform at our OWN highest …
Multitasking and its True Cost!
Multitasking and context switching are the Energy hogging and Focus Stealing Monsters that must be tamed. Multitasking used to be the skill that was highly valuable, especially if you worked in the office environments. In the Job interviews your possible future boss might have asked, if you are good at Multitasking? This was obvious because the jobs we have often …
Optimization Vs. Peak Performance
Self-optimization might be the key answer to what is required from us in the busy world. There is a lot of talk about Performance and the ever increasing need to be at our Peak states, at all times. We must, or so we are told, to produce, provide more and serve the consumer society. This is obviously an inherit problem …
Productivity for Peak PERFORMANCE
The current times are turbulent to say the least. World is changing in ever increasing speeds and more productivity is required to stay on the top of our game. There are two old laws that I have distilled into this blog post which have now morphed into a more suitable versions of themselves and so fit better into our current …
High Achievers 9 Fundamentals for Daily Growth
High Achievers Lifestyle and striving for Peak Performance is what lot of us are aiming for. Especially in today’s performance-oriented world where we are required to do more in daily basis. In this writing I’ll cover my nine daily fundamental elements that are needed to make this lifestyle choice work for you, instead of the other way around. Bear in …
A$$ Kicking won’t stop in 2020!
💥 “Don’t expect the A$$ kicking to stop in 2020!” Steven Kotler Especially, if you are in the game of developing yourself, making progress and aiming for higher performance. Chances are that the Decade change didn’t do much for you.. Or did it? Even if our Mindset has changed and we now see through a different pair of classes, the …
Clarity, essential element for 2020
“I need more Clarity” is something we hear a lot, especially in today’s hyper stimulated and in “You Can do anything You want” world.
Mastery or Perfectionism?
Mastery is only achieved by a 10.000 h work rule? How much truth there is to this idea that we need to have thousands of hours of repetitive actions to become Master at our craft? Often this type of thinking leads easily towards Perfectionism. If you are a person who identifies him/herself as someone who needs to have everything at …
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