How do you activate yourself in the morning? I’m sure we all have had and will have mornings that we would love to stay in bed instead of getting up for the Grind. Who feels that? What if it was the other way around though… You woke up fired up, ready to Serve and Shine! I truly think that this …
Inaction or IN Action?
Today we keep it short, sweet and in high energy towards action! Do you most of the time live in your head, thinking and making a perfect plan or do you want to get on the field of play? Often our actions are inconsistent, or we doubt them! This can manifest in your relationship and/or some other area of your …
Perseverance, Dragon fruits and TEDx!
What do they all have in common? My story of perseverance… Back about three years ago I had planted my first Dragon Fruit (or Pitaya as it’s called from its other name) here in our garden. I heard it would take about a year, give or take to get fruits from it. Little that I knew that my love/ hate …
Fasting and its uncommon benefits
What I Learned from my fasting journey. Fasting, I am on the last stretch of my absence of food which has been an interesting one. I wanted to share some thoughts and insights that have come up for me. These are some of my experiences from the last 10 days, so I wanted to share them with you as uncommon …
4 keys to perfect habit loops
This week’s piece is all about one of my favorite topics – Habits and habit loops. I recently discovered a new element that has been added into the equation when building, braking or changing habits. Here’s a short review of these habit loops that are in the heart of habitual behavior that we all share! When you understand and master …
30 Books in 3 Paragraphs
The race starts and the Ferrari starts driving South, Grandpa gets his Twingo going after 15 tries and heads towards his North Star! He is driving 20km/h and barely manages to stay on the road, yet continuously driving North!
Playbook for success
What’s your playbook? system for living life at large Systems. That’s a tough word for many to swallow. How about a “playbook”? Something more interesting and playful, right! It reminds us of a time when we were children and used to run around the sandpits with out a worry in the wind. In this day of age of ever-increasing information, …
Essentials for long term success
Finding the true north for your actions The essentials, I’m sure you’ve heard of them. There is a strong reason why we call them that. They are the needle movers that push us forward towards our unique true North! So often these essential routines feel like mundane acts of life, but in the long run, those are the actions that …
Low hanging coconuts
Low hanging coconuts How to use easy wins to boosts your overall performance We recently moved back into the same house where we lived one year ago. I was excited to find a coconut tree that was not producing last time we lived here, this time giving these beautiful low hanging coconuts! =) Coconuts being one of my ultimate survival …
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