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Resilience, and how to measure Emotional strength.

In Uncategorized by Tuomo VauhkonenLeave a Comment

Emotional resilience, Intelligence and understanding are such a hot and important topics at the moment. And for a good reason. When we let the Emotional life to “drive the bus” so to speak, we are left with the mercy of our feelings. And as we very well know we all have those days when we just don’t feel like it. …

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Spirit & Energy – 7 ways to BE connected!

In Uncategorized by Tuomo VauhkonenLeave a Comment

Spirit is something that I talk less about. I have written of many subjects around personal development and growth yet to truly touch upon the elements of Spirit and Energy! Today, I wanted to open a little bit more as these aspects are very much on the bottom or on top (depending of your view) of my Coaching philosophy. It is the holistic S.T.E.P. process …