How about adding an intermediate digital detox for your weekly habits! your brain, your body and productivity will say thank you very much – Guaranteed! And you get to spend some real world quality time with the people that matter the most for you!
Meditation
Meditation is Mainstream today! I highly recommend that you give it a try to see, feel and realize the benefits that it has on offer. Start small to keep it consistent like with every other habit! =)
Surf’s up – Take a brake
It’s not all about the grind – Remember to take some brakes. 😉
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