To find out what is actually important in our life we can use Not To-Do lists. Is it a similar idea of how Diamonds and Canyons are made and how we can use that insight in our everyday lives. Dive deeper and Listen my 3 min thoughts on this idea. For more inspiration and daily content, Join our Lifestyle Mastermind …
#1 Reason WHY your Habits Fail!
Habits, I truly believe that No.1 Reason why we fail in our Routines and Habits is Not been able to stay Consistent with our practice. If “Consistency is the mother of all Mastery” then inconsistency leads to Failed habits and routines, yes? So then, what is the best antidote to Procrastination, Stagnation and those Inconsistent Routines? Internal/Personal AND …
Flow State and its 4 Essential ingredients.
Flow state, In this quick video I’ll give you a framework on what are the essential ingredients to reach these, now demystified, states of Flow. I also recorded a Podcast Episode on my Lifestyle Mastery Podcast about this topic. There we dive a little bit deeper on each element! I would love to know how this resonates with you! This …
Mastery Vs. Perfectionism
Mastery is in the endlessness of the journey that has no destination! Purpose of Mastery is in our Ability to Grow and Learn. This makes Mastery the polar opposite of Perfectionism.
Plan & Schedule with 90/7/1 Formula
PLAN & Planning, it’s one of the most successful tools to stay consistent and accountable with your Habits. Especially in the beginning of a new week you want to make sure you are crystal clear on your heading and elements you need to and want to complete! Here’s another Vlog about Focus. 🚀Take action on your biggest ideas today and …
Holistic Health Model
When I talk about holistic health, I’m not just talking about going to the Gym few times a week, buying pineapples from your local market or eating your Organic Goji-berries! There is quite a lot more to it! So I wanted to scratch the surface and Open this model up. Spirit :Your Deep core Energy with Values and Beliefs. To have …
Seeds and Weeds!
I shot this video about seeds and weeds as a follow up inspiration from Jay Shetty and my own garden Life lesson Videos that I have shot previously! Download the PDF guide on our Mastermind page here: https://www.facebook.com/groups/LifestyleMasterminds/ Once you can use these three elements to come clear on your Seeds and Weeds, I think we will have a lot …
Emotional Alignment
Emotional Alignment and how to achieve results!? ✅ Think better and more Empowering thoughts. I know this sounds a bit cheesy, but it actually works since thoughts are deeply connected to our internal world. ✅ Move! Especially with vigorous physical exercise your emotions start to reorganize themselves and come to Alignment! When done in outdoors and open spaces it will …
Focus and energy, Garden Life Lessons – Episode 2
How the weeds in my garden showed me a valuable lesson about focus! I have become a huge fan of our abilities to pay attention! Something I need more of and I believe that many of you too who are reading this post! ;) What ever we practice consistently on, we get better at! Today, most of us are …
1000X your “Why” over your Goals!
Last week someone asked my about the importance of the “Why” in our life? So I wanted to share my thoughts about it!
- Page 1 of 2
- 1
- 2
