Flow state, In this quick video I’ll give you a framework on what are the essential ingredients to reach these, now demystified, states of Flow.
I also recorded a Podcast Episode on my Lifestyle Mastery Podcast about this topic. There we dive a little bit deeper on each element!
I would love to know how this resonates with you! This is very much influenced by Steven Kotler and his book Stealing Fire.
Here is my previous Vlog post about Mastery.
