Spirit is something that I talk less about. I have written of many subjects around personal development and growth yet to truly touch upon the elements of Spirit and Energy!
Today, I wanted to open a little bit more as these aspects are very much on the bottom or on top (depending of your view) of my Coaching philosophy.
It is the holistic S.T.E.P. process that looks at life through a lens of Spirit, Thought, Emotion and Physic!
In this writing I wanted to focus on the Spirit pillar. The force Energy that makes life possible as we see it today!
To me this “Field” of Energy and Spirit is where everything stems from! It is the deep source beyond our Physical body, Emotions and Thoughts that often are in charge… …or so we think of..
When it comes down to it in the end of the day though. The Connection to this Spirit/ Energy is where the true potentiality lies! Once we can connect to this element of life, the invisible becomes visible and the impossible possible!
After that, as simple as it sounds, we need to apply Action to that possibility to be able to head towards the actual manifestation of that spirit energy.
Sounds simple, yet simple does not mean that it is easy to act upon!
I wanted to offer you few of my best practices that are keeping me connected to this Spirit and the field of energy!
There is also a Vlog post about this here!
Let me know which ones resonate with you and what are the ways you practice your connection to the Spirit!?
Distraction free Spirit
Less impulses we have around us more we are able to be in touch what is inside of us. We live in the world where the noise to signal ratio is skewed. Make it a habit to let go of the device you are reading this and get some…
…Solitude
I’m a big fan of community and the connection to other people as currently it is one the biggest aspects that I’m working on. Yet, when it comes to our ability to connect to our internal world, I believe that spending time by yourself and with yourself is ultimately the key to find the true connection to our own Energy source.
Nature
Energy and Spirit are hyper vibrant and visible in our environment. Once we open our eyes and observe how the nature operates, we learn so much. Having long nature walks widens those thoughts and Emotional world where we can then find deep insights and discover key actions steps to move forward.
Spirit and Synchronicity
You have probably had some call you or send you an email just after you had thought about them, yes?
Everyday there are these small (or big) events that happen in our daily lives that offer us an opportunity to connect to the Spirit and Energy. Once they happen to me, I often just pause, smile and appreciate the situation that reminds me that there is something larger than myself in charge!
Open Awareness
This is almost exactly the opposite of the Focus that I talk and write a lot about. Once we let go of this hyper focused state and Open our awareness, we are obviously able to take a lot more information, input and energy in. This goes very much hand in hand with the nature walks as in the natural spaces our awareness widens almost automatically.
Once in this state of opened and heightened awareness we can have a better touch and feel of our surroundings, Energy and Spirit. You have probably walked into a room with full of people and felt that something was off so to speak. That’s you sensing the energy of the room!
Awe States
This is when something magical or beyond our capabilities to put it into words happens. Awe is when you drop your Jaw!
These states are beautiful experiences that connects us to the surrounding Energy and Spirit. It’s the Magic and Beauty of our everyday life. The appreciation and wonder of how life will unfold, what it has for us and how we can learn and grow daily!
Sometimes even the smallest things in life, like seeing a plant grow in my garden, makes me appreciate life and be in that Energy filled Awe state!
Meditation and Yoga
Yoga is one of my favorite examples of how one can connect to the Spirit. The true essence of yoga is to be able to sit in the meditation for extended periods of time and to have access to that inner world of wisdom.
Once we can penetrate through the physical outer shell, put aside our Emotional world and step aside from our thoughts the true Spirit & Life Force energy becomes available.
It is a very much of an outside-in methodology that will connects us to our truest self and that Spirit world that we all have inside of us!
In conclusion
For me, the energy and Spirit are very real elements of life! More I’m able to connect to these fields the bigger my perspective becomes while a lot of the smaller things and issues often dissipate!
My question to you is how can you strengthen your connection to this deep underlying field of true potentiality?
What is your Practice to get you more connected, because in the end of the day, the best things in life are shared with the people we feel connected to!
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